DEUTSCHLANDLAUF
1,300 kilometres from Sylt to the Zugspitze – across Germany in 20 stages!
The Idea Behind the Race
Back to the Roots – from Sylt to the Zugspitze – running the route of the very first DLL – same distance, same number of running days, same challenge.
We run mostly on the original route of the first Deutschlandlauf from 2017. And we return to the original distance and the same number of running days. It takes endurance, it takes experience, it takes fighting spirit – it will be tough…!!!
Join the finisher list of the all-time greats. Starting with Angelika Huemer-Toff, who became only the second woman ever to win the overall classification in 2021. In 2007, Hiroko Okiyama won the DL. Or Andreas Amann, the only person to have finished five Deutschlandläufe. And who doesn't know our fantastic Fabrice from France with his four appearances.
Runners with visual or hearing impairments, or even diabetes, are among the wonderful family of crazy Deutschlandlauf runners. The finisher rates confirm that the route is absolutely achievable – with great pride at the end.
Be part of this wonderful spectacle…!!! Join the list of the bold and the tough.
"With all modesty, I was the first organiser to turn the DL into a serious stage race – for the events in 1998, 2005, 2006, 2007, 2008 and 2010. I have been an honorary member of the DUV since 2009 and was honoured for my achievements as organiser and promoter of ultra long-distance running in 2001, 2007 and 2009."
— Ingo Schulze, first organiser of the Deutschlandlauf
20 Stages Across Germany
From Sylt to the Zugspitze – every stage a new region, a new challenge
Sylt - Enge-Sande
The grand start! From the North Sea island of Sylt to the mainland. Sea air, wide open views and the feeling: here we go – 1,300 kilometres lie ahead!
Section 1 on Komoot Section 2 on KomootEnge-Sande - Rendsburg
The first really long stage! Through Schleswig-Holstein to the Kiel Canal. This is where you find out who's prepared.
Open on KomootRendsburg - Henstedt-Ulzburg
Heading towards Hamburg! Across the North German Plain, past lakes and forests. The legs are slowly getting used to the daily grind.
Open on KomootHenstedt-Ulzburg - Wistedt
Further south through the Lüneburg Heath. Endless open land, gentle hills and the first feeling: we're making progress!
Open on KomootWistedt - Hoya
Pure Lower Saxony! Through moorland and small villages. The first mental challenges appear – but the group carries you through!
Open on KomootHoya - Lemförde
Towards North Rhine-Westphalia! The landscape becomes more varied, the first hills appear. Halfway through week one!
Open on KomootLemförde - Kattenvenne
A slightly shorter stage, but no less intense. Through the Münsterland with its characteristic farmhouses and moated castles.
Open on KomootKattenvenne - Lünen
Through the Ruhr area! Industrial culture meets nature. After 8 stages and over 550 km, it's halfway for the "Half Challenge A" runners.
Open on KomootLünen - Remscheid
Into the Bergisches Land! The first real climbs are waiting. Anyone still here has proved they can see it through.
Open on KomootRemscheid - Bonn-Castel
Towards the Rhine! Through the Siebengebirge with spectacular views. The Drachenfels beckons from afar.
Open on KomootBonn-Castel - Mülheim-Kärlich
Along the Rhine! Past castles and vineyards. Pure Rhine romance – but the legs are slowly getting heavy.
Open on KomootMülheim-Kärlich - Trechtingshausen
The longest stage! Through the Middle Rhine Valley, a UNESCO World Heritage Site. The Loreley and the Mouse Tower – Germany at its most beautiful!
Open on KomootTrechtingshausen - Worms
Into Rhineland-Palatinate! Through vineyards and orchards. The "Half Challenge B" starts here – fresh runners meet the veterans.
Open on KomootWorms - Waldangelloch
Across the Rhine plain into Baden-Württemberg! The Odenwald lies ahead, the Alps are getting closer – a mental milestone!
Open on KomootWaldangelloch - Weinstadt
Through the Black Forest foothills! Another big one – but now with experience and the knowledge: we can do this!
Open on KomootWeinstadt - Dornstadt
Hello Swabian Alb! The hills become mountains, the air gets thinner. Only 5 stages to the Zugspitze!
Open on KomootDornstadt - Memmingen
Into the Allgäu! The Alps are now within reach. The Alpine panorama is our constant companion – goosebumps guaranteed!
Open on KomootMemmingen - Füssen
To the fairytale castle! Through the Alpine foothills to Füssen. Neuschwanstein Castle waves hello – we're almost there! The "Trio Special B" starts here.
Open on KomootFüssen - Garmisch-Partenkirchen
The penultimate stage! Through the Bavarian Alps to Garmisch. The Zugspitze towers above us. Tomorrow is the day!
Open on KomootGarmisch-Partenkirchen - Zugspitze
THE FINALE! To Germany's highest peak! 2,962 metres above sea level. After 20 days, 1,300 kilometres, countless steps – DONE! The most emotional finish line of your life!
Open on KomootDeutschlandlauf Moments
Deutschlandlauf on Film
See what awaits you – 1,300 kilometres, 20 stages, unforgettable moments.
Everything You Need to Know
Do I have to run all 20 stages?
No! You can also book the "Half Challenge A" (8 stages, Sylt–Lünen), "Half Challenge B" (8 stages, Bingen–Zugspitze), the "Trio Specials" or even individual stages. But the full experience is only available if you do all 20!
Where do I sleep?
Mostly in sports halls (bring your own sleeping mat and sleeping bag). On at least 4 nights you'll stay in hotels or apartments. Everything is organised – you don't have to worry about a thing!
What's included in the price?
Everything! 22 overnight stays (including arrival day), breakfast, dinner, 5–6 refreshment points per stage, luggage transfer, GPS tracks, finisher shirt, medal/trophy, thorough briefing, starter pack and more. You only run with a day pack!
Can I actually do this?
Honestly: it's tough. VERY tough. You should have ultra experience or at least have run several marathons. But with good preparation, mental determination and the support of the group, most people make it to the Zugspitze!
Are there time limits?
Yes, each stage has a time limit of 10–11 min/km (depending on difficulty). That's achievable even for slower runners. There's a sweep vehicle – nobody gets left behind!
When should I register?
As early as possible – places are limited! Deposit only 10%, free cancellation until 31.12.2025. Still places available? Get in touch now: events@conibeta.de
Choose Your Package
- 20 stages Sylt → Zugspitze
- Lovingly packed starter bag
- Finisher shirt & participant shirt
- Medal or trophy
- Digital certificate to download
- Route as GPX track
- Daily drop-bag service
- Everything from "Run Only"
- Breakfast daily
- Dinner daily
- Ideal for motorhome & camper
- Companion: €1,480
- Everything from "With Catering"
- 22 overnight stays included
- At least 4x hotel/apartment
- All-inclusive package
- Companion: €2,180
Further Options:
Deposit only 10% · Free cancellation until 31.12.2025
Still places available? Get in touch now: events@conibeta.de
Ready for the Adventure of a Lifetime?
Secure your place at Deutschlandlauf 2026 now!
Your Registration
Further options: Half Challenge from €1,140, Trio Special from €425, single stages from €60